Weigh In record (no journal entry) for 27 March 2018
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.63g | Prot: 40.08g | Carbs: 125.29g.
Breakfast: Fındık, Süt, Eti Lifalif Yulaf Ezmesi, Superfresh Frambuaz, Nestle Corn Flakes. Lunch: Knorr Çabuk Çorba Kıtırlı Domates, Kiraz Domates, Sütaş Kaşar Peyniri, Roka Marulu, Yeşil Yapraklı Marul. Dinner: Haşlanmış Yumurta. Snacks/Other: Danone Çilekli Kefir. more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ozlem_el's Weight History
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