Weigh In record (no journal entry) for 27 March 2018
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 69.38g | Prot: 49.26g | Carbs: 229.62g.
Breakfast: Bombolone alla Crema, Cameo Torta di Mele, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso, Miele. Lunch: Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Cavolo Cotto (da Fresco), Knorr Risotto ai Carciofi. Dinner: Pasta di Mandorle, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Sitting - 1 hour and 15 minutes, Driving - 1 hour and 42 minutes, Standing - 3 hours and 30 minutes, Reading - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 24 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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