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ikak8622
Journal
28 Mar 18
ikak8622's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
482 kcal
Fat: 15.41g | Prot: 19.12g | Carbs: 80.53g.
Breakfast:
Jeruk Nipis.
Lunch:
Nanas, Pepaya.
Dinner:
Wortel, Jambu Biji.
Snacks/Other:
Tempe Goreng.
more...
1522 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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ikak8622's Weight History
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