Weigh In record (no journal entry) for 29 April 2010
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1385 kcal
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Fat: 28.47g | Prot: 106.08g | Carbs: 191.29g.
Breakfast: Granola - Summer Berry, Plain Yogurt (Lowfat), Coffee, Sugar. Dinner: Red Beans and Rice with Sausage Soup (Bowl), Extra Virgin Olive Oil, Egg, Chopped Frozen Spinach, Sweet Onions, Canned Tuna in Water. Snacks/Other: ProteinPlus - Chocolate Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), seedless grapes, ProteinPlus - Chocolate Peanut Butter. more...
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2386 kcal
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Exercise:
Driving - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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