Weigh In record (no journal entry) for 27 March 2018
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 70.61g | Prot: 136.65g | Carbs: 210.55g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Blanc d'Oeuf, Fleury Michon Le Jambon de Paris -25% de Sel, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Cappuccino, Pomme, Fleury Michon Le Jambon de Paris -25% de Sel, Endive. Dinner: Nestlé Dessert Chocolat Noir, Suzi Wan Lait de Coco, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Clémentines, Carottes, Asperge, Oignons, Blanc de Poulet, Mayonnaise légère, Chou Chinois. more...
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2979 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 42 minutes, Desk Work - 9 hours, Resting - 48 minutes, Sleeping - 9 hours. more...
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steady weight
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Leraq30630's Weight History
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