Weigh In record (no journal entry) for 27 March 2018
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.23g | Prot: 54.33g | Carbs: 154.23g.
Breakfast: Walmart Queijo Mussarela, Café com Açúcar, Gourmet Brasil Crepioca. Lunch: Melona Picolé de Banana, Nestlé Picolé La Frutta Abacaxi com Hortelã, Ovo Cozido, Tomates, Alface de Folha Verde, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: La Frutta Picolé de Uva, Filé de Frango Grelhado, Picolé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacates, Iogurte de Kefir, Batata Doce Cozida, Damascos, Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2098 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 22 hours and 45 minutes. more...
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Danny_favareto's Weight History
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