Weigh In record (no journal entry) for 17 February 2018
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85.8 kg
Lost so far: 9.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1603 kcal
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Fat: 62.78g | Prot: 63.80g | Carbs: 204.63g.
Breakfast: Couve Manteiga Crua, Gengibre, Abacaxi, Suco de Limão, Danone Requeijão Cremoso Tradicional, DIA Bisnaguinha Integral. Lunch: Cupim Assado, Macarrão Cremoso com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Nestlé Aveia em Flocos, Jussara Leite Desnatado , Danone Requeijão Cremoso Tradicional, DIA Bisnaguinha Integral, Linea Achocolatado Zero Açúcar, Banana. more...
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Losing 0.7 kg a Week
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