Weigh In record (no journal entry) for 27 March 2018
|
59.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
415 kcal
|
Fat: 28.55g | Prot: 20.19g | Carbs: 23.32g.
Lunch: Banana-da-Terra Frita, Repolho, Alface, Subway Tomate, Couve Refogada, Brócolis Cozido, Carne de Vaca Assada. Snacks/Other: Coco Seco, Nestlé Iogurte Natural Integral, Morangos. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalesgouveia's Weight History
|