Weigh In record (no journal entry) for 27 March 2018
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115.1 kg
Lost so far: 13.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 51.92g | Prot: 85.61g | Carbs: 206.50g.
Breakfast: Arcor Cereal Mix , Banana Nanica. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Quero Feijão Carioca , Arcor Cereal Mix , Berinjela Cozida. Dinner: Nestlé Grego Light Limão, Carne de Porco do Lombo (Lombo, Magra), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Alface, Tomates. Snacks/Other: Danubio Cream Cheese Light, Danubio Cream Cheese Light, Pullman Pão de Forma Integral , Walmart Pão de Forma Integral, Arcor Cereal Mix , Banana-Maçã. more...
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6238 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 8 hours, Grocery Shopping - 2 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours, Reading - 6 hours. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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