Weigh In record (no journal entry) for 27 March 2018
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68.8 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 42.35g | Prot: 159.83g | Carbs: 110.63g.
Breakfast: Pingo Doce Atum Ao Natural, Pão Branco. Lunch: Couve-Galega Cozida (de Couve Fresca), Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Bacalhau Cozido. Dinner: Carne de Porco, Arroz Branco (Médio, Cozido), Pingo Doce Leite Meio Gordo, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein. more...
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1907 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bruno Araújo's Weight History
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