Weigh In record (no journal entry) for 27 March 2018
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81.7 kg
Lost so far: 33 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 17.86g | Prot: 30.97g | Carbs: 10.53g.
Breakfast: Banana Verde Pão Low Carb Calabresa. Lunch: Mãe Terra Semente de Chia, Pimentão Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tirolez Requeijão Light Fonte de Fibra, Banha de Porco, Cebolas, Alho, Pimentão Verde, Couve-Flor. Snacks/Other: Italac Creme de Leite Leve Zero Lactose. more...
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Losing 0.7 kg a Week
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julianacosta2212's Weight History
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