Weigh In record (no journal entry) for 27 March 2018
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 70.37g | Prot: 82.82g | Carbs: 119.63g.
Breakfast: Coffee, Alpro Рисовое Молоко, Boiled Egg, Nestle Fitness Хлопья из Цельной Пшеницы , Dried Chia Seeds , Avocado, Strawberries, Lactica Греческий Йогурт. Lunch: Pesto Sauce, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Coleslaw , Mixed Salad Greens, Steak, Sloe Gin Fizz. Snacks/Other: Movenpick Сорбет Лимонно-Лаймовый, Movenpick Мороженое Сливочное Клубничное с Клубникой. more...
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Losing 2.5 kg a Week
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