Weigh In record (no journal entry) for 27 March 2018
|
52.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 32.80g | Prot: 115.68g | Carbs: 57.80g.
Breakfast: Whey Протеин Gold Standard (Optimum Nutrition), Tek Sut Молоко 0.1%. Lunch: Пятерочка Лимон, İçim Kaymaksız Yoğurt ( Йогурт ), Whey Протеин Gold Standard (Optimum Nutrition). Dinner: Eti Хлебцы Оригинальные Gong, Whey Протеин Gold Standard (Optimum Nutrition), Tek Sut Молоко 0.1%, Фундук Фундук. more...
|
|
1684 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sauna - 30 minutes, Gym - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria's Weight History
|