Weigh In record (no journal entry) for 24 June 2012
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154.2 kg
Lost so far: 9.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 101.52g | Prot: 67.87g | Carbs: 31.52g.
Breakfast: coffee mate , jimmy dean ground sausage, scrambled eggs, coffee. Lunch: Honeydew Melons, Watermelon, Little Smokies Smoked Sausages, Salami, Pork and Beef Beerwurst. more...
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Losing 0.5 kg a Week
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cindis21's Weight History
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