Weigh In record (no journal entry) for 27 March 2018
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117.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 75.90g | Prot: 267.08g | Carbs: 171.79g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Myprotein Creatine Monohydrate, Biotech USA Iso Whey Zéro, Biotech USA BCAA Zero, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Biotech USA BCAA Zero, Bulk Powders Blanc d'œuf Liquide, Myprotein Creatine Monohydrate, Biotech USA Iso Whey Zéro. Lunch: Carrefour Macaroni, Auchan Poêlée Champêtre, Côte d'Agneau (Maigre Mangé Seulement). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Senseo Café, Biotech USA Iso Whey Zéro, Biotech USA BCAA Zero, Myprotein Creatine Monohydrate. more...
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3971 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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