Weigh In record (no journal entry) for 27 March 2018
|
96.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
445 kcal
|
Fat: 24.05g | Prot: 21.08g | Carbs: 39.58g.
Breakfast: İçim Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: Kırmızı Lezzetli Elma, Portakal. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zafermutlu3434's Weight History
|