Weigh In record (no journal entry) for 27 March 2018
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 38.11g | Prot: 77.75g | Carbs: 166.18g.
Breakfast: Naturlig Ost, Coop Softkernebrød, Kohberg Herkules Rugbrød. Lunch: Røget Makrel, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Æg, Coop Softkernebrød. Dinner: Oksekød Sovs (Dåse), Cherrytomater, Rosenkål, Kyllingebrystfilet. Snacks/Other: Æble, Appelsiner. more...
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1937 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jbbjaerre's Weight History
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