Weigh In record (no journal entry) for 27 March 2018
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94.3 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 79.48g | Prot: 69.83g | Carbs: 168.48g.
Breakfast: Geiping Möhrenbrot, Geiping Möhrenbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Frikadellenbrötchen. Dinner: Landvogt Frische Schupfnudeln, Schmälzle Geflügel Wiener, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chicoree. Snacks/Other: Granny Smith Äpfel, Milka Noisette. more...
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Losing 4.2 kg a Week
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haseeins's Weight History
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