Svarog257's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

91.6 kg Lost so far: 6.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1530 kcal

Fat: 57.14g | Prot: 118.00g | Carbs: 135.42g. Breakfast: Вареное Яйцо. Lunch: Рис Вареный, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Суп с Фрикадельками. Snacks/Other: Ларец Сыр с Грецкими Орехами, Финик, Груша, Великолукский Мясокомбинат Окорок Тамбовский, Активия Йогурт Питьевой со Злаками. more...

2358 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Driving - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Svarog257's Journal, 27 Mar 18

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Svarog257's Weight History