Weigh In record (no journal entry) for 27 March 2018
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 95.93g | Prot: 80.96g | Carbs: 35.34g.
Breakfast: Fındık, Badem. Lunch: Karışık Yeşil Salata, Eker Gençlere Özel Ayran, Yoğurtlu Semizotu Salatası, Baştacı Et Döner . Dinner: Turp, Kiraz Domates, Karışık Yeşil Salata, Zeytinyağı, Dost Tam Yağlı Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Sırma Doğal Maden Suyu, Badem, Badem, Fındık, Nescafe Sade. more...
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Losing 2.1 kg a Week
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adyabatik's Weight History
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