ulfaazizah's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

663 kcal

Fat: 36.83g | Prot: 41.13g | Carbs: 39.26g. Breakfast: Telur Rebus. Lunch: Telur Dadar, Telur Rebus. Dinner: Bango Kecap Manis, Bakso Daging Sapi. Snacks/Other: Telur Dadar, Telur Rebus, Daging Sapi. more...

2249 kcal

Exercise: Cardio - 2 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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ulfaazizah's Weight History

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ulfaazizah's Journal, 27 Mar 18

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ulfaazizah's Weight History