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어제 치맥으로 인한 여파가..갠차나..오늘 운동 빡시게하지뭐~
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55.3 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 11.43g | Prot: 65.46g | Carbs: 106.20g.
Breakfast: 바나나. Lunch: 잡곡밥, 김치, Heinz 토마토 케찹, 양상추 (크리습해드형 포함), 닭가슴살. Dinner: 맛있닭 닭가슴살 스테이크 갈릭맛, GS25 감동란. Snacks/Other: 크라운 고단백질 초코바, 빽다방 빽메리카노. more...
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Gaining 3.5 kg a Week
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wow_bora's Weight History
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