Weigh In record (no journal entry) for 25 January 2012
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70.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1076 kcal
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Fat: 29.50g | Prot: 50.37g | Carbs: 152.48g.
Breakfast: Nescau Achocolatado, Leite (sem Gordura), Creme De Ricota. Lunch: Escondidinho Vegetariano, Salada Abobrinha Especial, Arroz Integral (Médio, Cozido), Feijão Vermelho, Salada Verde Mista. Dinner: Salada Vegetariana, Sanduiche Vegetariano 15Cm, Azeitona, Molho Parmesão, Queijo Chedar ou Suíço. Snacks/Other: Queijo Minas Frescal, Grao Sabor Castanha do para e Quinoa. more...
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1978 kcal
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Exercise:
Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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francinivila's Weight History
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