Weigh In record (no journal entry) for 30 October 2011
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72.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1209 kcal
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Fat: 27.43g | Prot: 49.33g | Carbs: 202.62g.
Breakfast: Maçãs Fuji, Laranjas, Queijo Minas Frescal, Pao Integral sem Acucar sem Glutem, Leite (sem Gordura), Nescau Achocolatado. Lunch: Salada Verde Mista, Salada Abobrinha Especial, Arroz Integral, Feijão Vermelho. Dinner: Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Queijo Minas Frescal, Sopa de Abóbora e Moranga. Snacks/Other: Leite (sem Gordura), Laranjas, Maçãs Fuji. more...
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Losing 35.7 kg a Week
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francinivila's Weight History
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