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Cintura 93 coxa 54batata38
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71.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1298 kcal
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Fat: 39.63g | Prot: 58.91g | Carbs: 187.17g.
Breakfast: Pão Preto Integral, Pão de Centeio Light, Nescau Achocolatado, Leite (sem Gordura), Requeijão. Lunch: Arroz Frito, P5 - Filé de Peixe Ao Molho Fiorentino + Cenoura Palito, Salada Verde Mista, Feijão Vermelho, Arroz Branco (Longo, Cozido). Dinner: Suco de Uva, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Pêssego, Activia Light Morango . more...
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1961 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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francinivila's Weight History
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