Weigh In record (no journal entry) for 21 January 2012
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71 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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778 kcal
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Fat: 21.71g | Prot: 34.62g | Carbs: 125.12g.
Breakfast: Pão Preto Integral, Nescau Achocolatado, Leite (sem Gordura), Requeijão. Lunch: Soja + Suco de Maracujá, Batatas (sem Casca, sem Sal, Fervido), P5 - Filé de Peixe Ao Molho Fiorentino + Cenoura Palito, Salada Verde Mista, Feijão Vermelho, Arroz Integral. more...
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2177 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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francinivila's Weight History
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