Weigh In record (no journal entry) for 18 December 2011
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1029 kcal
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Fat: 26.45g | Prot: 45.36g | Carbs: 153.71g.
Breakfast: Requeijão, Leite (sem Gordura), Nescau Achocolatado, Queijo Minas Frescal, Pao Integral sem Acucar sem Glutem. Lunch: Salada Abobrinha Especial, Feijão Vermelho, Mandioca, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Salada Verde Mista, Arroz Integral. Dinner: Salada de Batata com Ovo, Salada Abobrinha Especial, Feijão Vermelho, Arroz Integral. Snacks/Other: Iogurte Natural Qualquer Sabor. more...
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Gaining 0.1 kg a Week
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francinivila's Weight History
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