Weigh In record (no journal entry) for 27 March 2018
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 75.50g | Prot: 83.48g | Carbs: 152.69g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Indomie Kari Ayam, Roma Sari Gandum Sandwich. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Gado Gado, Wortel, Telur Rebus, Tahu Kukus, Sate Ayam. more...
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Losing 0.5 kg a Week
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