Weigh In record (no journal entry) for 24 June 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 58.59g | Prot: 88.04g | Carbs: 315.82g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins, Large Grade A Eggs. Lunch: Classic Cola (Stock & Family Fridge Pack), Veggie Lover's Salad, Honey Turkey, Select 100% Whole Wheat Sandwich Thins. Dinner: RONZONI ANGEL HAIR, Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Smoked Turkey Breast. more...
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1732 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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