still no weight loss. Been working out like crazy and watching what I eat and there is no way I am eating close to the amount of calories that I am burning. :/
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Are you remembering to track your liquid calories? I used to drink fruit juice like there was no tomorrow until I learned that in 1 cup (8 fluid ounces) of Apple Juice there can be 110 calories! I used to drink over 4 cups a day, yikes!
24 Jun 12 by member: The Blue Box
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nurselnels's Weight History
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