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leosofia
Journal
26 Mar 18
leosofia's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
99.2 kg
Lost so far:
0.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1505 kcal
Fat: 68.01g | Prot: 66.78g | Carbs: 156.93g.
Breakfast:
Café Cortado, Factura con Crema Pastelera.
Lunch:
Milanesa de Ternera, Pebete.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Papa.
Snacks/Other:
Jorgelin Maxialfajor, Criollitas Galletitas de Agua, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido.
more...
2744 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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leosofia's Weight History
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