Weigh In record (no journal entry) for 26 March 2018
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 64.01g | Prot: 74.91g | Carbs: 22.78g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sadia Frango a Passarinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe Empanado Frito, Subway Tomate, Queijo Provolone, Queijo Branco, Aurora Linguiça Toscana. Snacks/Other: Frimesa Requeijão Cremoso, Sadia Mussarela. more...
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Losing 4.2 kg a Week
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Bruna_consoni's Weight History
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