Weigh In record (no journal entry) for 27 March 2018
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79 kg
Lost so far: 2.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.80g | Prot: 69.13g | Carbs: 129.80g.
Breakfast: Stroberi, Yakult Yakult. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.2 kg a Week
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auliardj's Weight History
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