Weigh In record (no journal entry) for 26 March 2018
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 49.12g | Prot: 107.54g | Carbs: 247.78g.
Breakfast: Arcor Cereal Mix , Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral Light, Banana Nanica. Lunch: Carne de Porco do Lombo (Lombo, Magra), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Alface, Tomates. Dinner: Carne de Porco do Lombo (Lombo, Magra), Tomates, Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Alface. Snacks/Other: Wickbold Pão de Forma Integral Light, Tirolez Queijo tipo Cottage, Maguary Limonada Zero, Maguary Limonada Zero, Banana Nanica, Nestlé Bombom Chokito, Banana Nanica, Pão da Hora Pão de Queijo . more...
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4927 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Dormir - 11 hours, Reading - 6 hours, Walking (slow) - 3/kph - 2 hours, Apple Health - 0 minutes. more...
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Gaining 4.9 kg a Week
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Karierguy's Weight History
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