Weigh In record (no journal entry) for 26 March 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 53.15g | Prot: 129.52g | Carbs: 210.23g.
Breakfast: Loin Pork Roast (Lean and Fat Eaten), Only Oats, Strawberries, Coffee, Progenex Recovery Peanut Butter Smash, Bioclinic Omega 3 Oil with Vitamin D. Lunch: Bragg Apple Cider Vinaigrette, Hulled Pumpkin and/or Squash Seeds, Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Coleslaw, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Focus Aid, Granny Smith Apples, Piller's Turkey Bites. more...
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Gaining 0.9 kg a Week
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lexi wright's Weight History
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