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Uma semana de HGC. Perda de 3,5kg!
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 7.96g | Prot: 66.21g | Carbs: 63.94g.
Lunch: Limão, Lacta Chocolate Ao Leite, Quiabo, Tomates Cereja, Rúcula, Agrião, Alface, Bacalanor Filé de Peixe Polaca do Alasca. Dinner: Camarão, Chuchu. Snacks/Other: Mangas, Qualitá Pera Portuguesa, Queensberry Geléia de Frutas Vermelhas Diet, Boa Nata Queijo Tipo Cottage, Marilan Magic Toast Multi Cereais (1). more...
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Losing 0.9 kg a Week
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TahMoraess's Weight History
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