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desiindri
Journal
26 Mar 18
desiindri's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
69 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
863 kcal
Fat: 17.13g | Prot: 17.75g | Carbs: 158.60g.
Lunch:
Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
Dinner:
Cilok.
more...
2091 kcal
Exercise:
Motorbike Riding - 30 minutes, Showering - 10 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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desiindri's Weight History
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