|
Semana sin cardio
|
77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2598 kcal
|
Fat: 112.44g | Prot: 108.29g | Carbs: 297.67g.
Breakfast: Yogu Yogu Yogu Yogu, Frutos Mezclados Secos Tostados, Arándanos Agrios, Colun Yogurt Batido, Quaker Avena Multisemillas. Lunch: Colun Yogurt Batido, Mote, La Crianza Hamburguesa 100% Vacuno, Tortillas de Harina, Jumbo Mediterráneo Mix de Frutos Secos. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Jugo de Mango, Torta Tres Leches. Snacks/Other: Selz Galletas de Arroz, Queso Cheddar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bastirex's Weight History
|