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Steven Anthony
Journal
26 Mar 18
Steven Anthony's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
92.5 kg
Lost so far:
0.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
934 kcal
Fat: 76.20g | Prot: 46.57g | Carbs: 12.11g.
Breakfast:
Great Value Mushrooms, Hebrew National Beef Franks, Hard-Boiled Egg, Butter (Salted), Egg (Whole), Albertsons Heavy Whipping Cream.
more...
2578 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Steven Anthony's Weight History
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