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Stopher
Journal
10 Aug 11
Stopher's Journal, 10 Aug 11
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Weigh In record (no journal entry) for 10 August 2011
87.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2011:
2358 kcal
Fat: 70.89g | Prot: 120.19g | Carbs: 304.59g.
Breakfast:
Mellanmjölk, Extra Prima Jordgubbskräm.
Lunch:
Apelsinjuice, Snabbris, Kycklingbröst, Kött och Skinn.
Dinner:
Vitt Ris.
Snacks/Other:
Cheeseburgare.
more...
2667 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Stopher's Weight History
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