Weigh In record (no journal entry) for 19 August 2011
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 68.99g | Prot: 70.45g | Carbs: 181.58g.
Breakfast: Mellanmjölk, Gouda eller Edamer Ost, Lättmargarin, Jordgubbssylt, Havregryn, Veteklämmor. Dinner: Senap Original, Ketchup, Fullkornsvete Spaghetti, Lätt Chorizo. Snacks/Other: Söt Kanelbulle med Glasyr, Söt Kanelbulle med Glasyr. more...
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Gaining 0.6 kg a Week
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