Weigh In record (no journal entry) for 08 March 2012
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87 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 91.74g | Prot: 196.75g | Carbs: 140.49g.
Breakfast: Avokado, Whey 80, Mellanmjölk, Rökt Skinka. Lunch: Rökt Skinka, Avokado, Whey 80, Mellanmjölk. Dinner: Tomato ketchup mindre sukker, Keso 4%, Pommes Frites (Köpta, Saltade, Frysta), Fläskfilé, Turkisk Yoghurt, Jordnötter, Keso 4%. Snacks/Other: Rökt Skinka, Turkisk Yoghurt, Fläskfilé, Arla. more...
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Losing 7 kg a Week
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