Weigh In record (no journal entry) for 22 February 2018
|
86.9 kg
Lost so far: 8.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2476 kcal
|
Fat: 59.44g | Prot: 114.38g | Carbs: 387.85g.
Breakfast: Banana. Lunch: Abacaxi, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Dolly Guaraná, Perdigão Pizza Lombo com Catupiry. Snacks/Other: Club Social Integral Tradicional, Jussara Leite Desnatado , Banana, Nestlé Aveia em Flocos, Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|