Weigh In record (no journal entry) for 28 February 2018
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85.6 kg
Lost so far: 9.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1574 kcal
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Fat: 77.95g | Prot: 66.29g | Carbs: 154.41g.
Breakfast: Café, Bolo de Milho. Lunch: Feijão Preto Cozido, Filé de Peixe Empanado, Camil Arroz 7 Cereais Integrais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. Snacks/Other: Café, Pullman Pão de Forma Artesano, Salame, Wickbold Pão Integral Castanha do Pará e Quinoa, Danubio Requeijão Light. more...
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Losing 4.2 kg a Week
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