Weigh In record (no journal entry) for 26 March 2018
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 59.43g | Prot: 85.05g | Carbs: 229.48g.
Breakfast: Alpine Fresh Blueberries, Chia Seeds, Lite Syrup, Almond Breeze Original, Cinnamon, Old Fashioned Oats, Vanilla Caramel Coffee Creamer, Coffee, Sugar. Lunch: Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Sargento Sliced Pepper Jack Cheese, Duke's Mayonnaise, Kroger 100% Whole Wheat Sandwich Thins, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Sunflower Seeds, Dried & Sweet Cranberries, French Fried Onions, Lettuce. Dinner: Sweet Onions, Fresh & Easy Orange Bell Pepper, Little Salad Bar Fresh Salsa, Giant Eagle Lite Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Chicken Breast, Sun Vista Pinto Beans, Brown Rice (Medium-Grain, Cooked), Lettuce. Snacks/Other: Meijer Cookies & Cream Ice Cream, Ghirardelli Triple Chocolate Brownies, Cache Valley Lite String Cheese, Back to Nature Almond Chia Granola Clusters, Great Value Light Nonfat Yogurt - Peach. more...
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Losing 0.5 kg a Week
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michie81787's Weight History
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