Weigh In record (no journal entry) for 26 March 2018
|
111.6 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 91.42g | Prot: 60.16g | Carbs: 25.96g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Market Pantry Colby Jack Shredded Cheese, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, No Name Seasoned Croutons, Hillshire Farm Black Forest Ham, Ranch Salad Dressing. Snacks/Other: Kirkland Signature Dry Roasted Peanuts, Jack Link's Original Beef Sticks (26g). more...
|
|
3421 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|