Weigh In record (no journal entry) for 26 March 2018
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77.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 58.84g | Prot: 41.02g | Carbs: 107.66g.
Breakfast: Vanilyalı Shake. Lunch: Sütaş Cacık, Etli Kuru Fasulye, Kırmızı Mercimek Çorbası. Dinner: Vanilyalı Shake. Snacks/Other: Ceviz, Migros Çiğ Badem, Ülker Bitter Çikolata %60. more...
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Losing 1.4 kg a Week
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