Weigh In record (no journal entry) for 26 March 2018
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94 kg
Lost so far: 10.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.16g | Prot: 34.54g | Carbs: 153.86g.
Breakfast: Café, Mamão, Pullman Pão Integral Original. Lunch: Kitano Sopão de Galinha com Macarrão, Pratigel Mandioquinha em Cubos, Couve Lombarda, Tomates Cereja. Dinner: Quaker Aveia em Flocos, Tirol Queijo Mussarela (18g), Wickbold Pão Integral Light. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kiwi, Nestlé Iogurte Natural Integral, Uva Itália. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sirlene Veloso's Weight History
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