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ribeiro641
Journal
26 Mar 18
ribeiro641's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
53.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1941 kcal
Fat: 112.19g | Prot: 94.71g | Carbs: 233.96g.
Breakfast:
PJ Queijo Minas Padrão, Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão.
Lunch:
Nestlé Leite Condensado , Friboi Picanha.
more...
1792 kcal
Exercise:
Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ribeiro641's Weight History
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