Weigh In record (no journal entry) for 26 March 2018
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76.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 37.78g | Prot: 68.86g | Carbs: 53.60g.
Breakfast: Resch & Frisch Kaisersemmel, Schärdinger Sommerbutter, Hofstädter Rindersaftschinken. Lunch: Stewed Chicken Breast (Skin Eaten), Iglo Zarte Mischung. Dinner: Iglo Zarte Mischung, Chicken Breast (Skin Not Eaten). Snacks/Other: Keto Peanut Butter Cookie. more...
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Losing 4.9 kg a Week
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